"If you've tried to change your thoughts, manage your reactions, or break patterns without success — this approach helps you change what's driving them in the first place."
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What is Strategic Psychotherapy & Clinical Hypnotherapy?
We uncover the automatic thoughts, emotional responses, and behaviours you're running beneath the surface, then use practical strategies and hypnotherapy to shift them at both a conscious and subconscious level.
You remain aware and in control, while your mind becomes more open to new responses & possibilities.
"This creates clarity, breaks old loops, and gives your system a new way forward."
A Powerful Standalone Therapy
These sessions can be used on their own to help you overcome specific issues, change a behaviour, or shift a pattern.
Also Used After Breathwork
After a 9D Breathwork session, psychotherapy and hypnotherapy can help you understand and reframe what surfaced.
Who this works for
If you’ve tried to change your thoughts, manage your reactions, or break patterns without success — this approach helps you change what’s driving them in the first place.
People often come feeling stressed, anxious, or stuck in patterns they haven’t been able to shift on their own.
You may notice overthinking, emotional reactions, avoidance, or low mood even when you try to change, the same thoughts and behaviours keep returning.
These sessions help uncover what’s driving those responses and create a new way forward, especially when you understand the problem but are struggling to create lasting change.
Deepen Your Breathwork Results
Many clients choose to combine this with 9D Breathwork to deepen the work — using breathwork to surface patterns and psychotherapy and hypnotherapy to rewire them.
Breathwork
Helps uncover patterns
Psychotherapy
Helps you understand them
Hypnotherapy
Helps change them
Understand the pattern. Shift the response. Create lasting change.
What to Expect
Sessions are tailored to your goals and you remain aware and in control throughout.
01
Discuss & Identify
We begin by discussing what you would like to work on and identifying the patterns involved.
02
Relaxed Focus
You will then be guided into a relaxed, focused state where we work with the subconscious mind.
03
Integration
The session finishes with practical strategies and integration for lasting change.
Real change happens when you work with the subconscious patterns — not just the symptoms.
"I came in for anxiety and overthinking. Cassandra helped me understand the patterns I was stuck in and I felt calmer and more in control afterwards. The session was practical and really effective."
Andrew Wellington
A focused 60-minute session designed to create meaningful change.
We work directly with the pattern so you can respond differently
not just understand it.
Available in-studio or online
Some clients achieve results in one session, while others require more. Package pricing for what right for you can be discussed during your initial session