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• Easing stress, anxiety & overwhelm

• Improving sleep, relaxation & inner calm

• Boosting confidence, clarity & direction

• Creating positive habits, focus & motivation

• Breaking free from unwanted habits & cycles

• Healing grief, loss & past emotional pain

• Strengthening relationships & communication

• Managing weight, emotional eating & self-sabotage

• Releasing fears, phobias & limiting beliefs

• Finding self-love, joy & inner peace

• Increasing energy, productivity & performance

• Relieving chronic pain, tension & discomfort

• Expanding consciousness & spiritual awakening

• Reconnecting back to your authentic self

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It only takes 2 hours 

​Science suggests that up to 97% of our daily actions are driven by the subconscious mind, meaning much of what we do on autopilot is shaped by deeply ingrained patterns.

 

These habits form through early experiences, repetitive behaviours and emotional triggers, becoming harder to break the more they are reinforced. While this automatic process helps us navigate life efficiently, it also reveals how much of our actions are influenced by forces beyond our conscious awareness.

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How 9D Breathwork Works ​

​9D Breathwork disrupts these subconscious patterns by guiding you into deep states of awareness, where true transformation can occur. Through immersive sound, frequency, and breath, this practice helps:-
 

How Strategic Psychotherapy & Hypnotherapy Work

Strategic Psychotherapy and Hypnotherapy deliver proven results by working quickly and effectively at the root of the problem. Instead of spending years talking around the issue, these modern therapies focus on creating practical shifts in thinking and behaviour that bring lasting change.

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Together, these approaches help you rewire limiting beliefs, release emotional blocks, and reframe the subconscious mind. By combining therapies in a personalised way, we help you resolve the struggles at the root of your stress and anxiety, opening the door to calm, confidence, and inner strength