• We supply a thin mattress for you to lie on with bolsters to support your lower back. We provide a
  light blanket and a thin pillow for under your head to allow the airways to open fully..An eye mask
  is supplied or youcan bring your own.

 

• Wear loose, comfortable clothes; have water, and writing material to journal after. 

 

• We recommend not eating at least 1 hour prior to breathwork 2 hours is ideal. 
   

• You will be shown special breath techniques with guidance and supported by the coach during your session.

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• Your body may start to feel electric like your coming alive with energy. This may be all over, or local to one
  area. This is when the body begins to open up and energy and emotions can move freely through the body,
  even those emotions that have seemed stuck for lifetimes.
   

• Different Sensations are normal like tingling, buzzing, warming, cooling, or tightness in certain parts of their body.. Whatever is happening is supposed to be happening. Your body has an innate intelligence and wisdom and it will support you in releasing what no longer serves you.
   

• Your coach will be there to support and guide you during and after the session 

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• We recommend not driving for 20mins after your session and giving your self some time to slow down
  process and integrate after your session. Clear your schedule, drink lots of water and take time to journal