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Breathwork Benefits

Physical 
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  • Stronger respiratory function

  • Release of stress hormones from your body

  • Helps manage pain 

  • Strengthen immune system

  • Increase performance, higher energy and decrease fatigue

  • Reduce back pain and digestive problems

  • Improve memory, focus, and concentration

  • Lower blood pressure

  • Improve sleeping patterns

Mental & Emotional 
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  • Trauma Relief

  • Reduce stress, anxiety, and depression

  • Eliminate depression

  • Deeper awareness of self
  • Increase creativity

  • Enhances communication to strengthen relationships

  • Strengthens positivity, motivation and morale

  • Create emotional balance

  • Balances temperaments

  • Increases ability to think outside of the box for unique problem solving

Breathwork Testimonial 

Healing Subconscious Programming and
Emotional traumas

About 95 percent of our brain activity lies beyond conscious awareness. Life events can be imprinted on our muscles and our nervous system, and if not released, will eventually show up as negative behavior. Breathwork can release and help to let go of stuck energy and heal from within

Greater self love and self-acceptance

Transformational Breathwork can enable transient hypofrontality, which in short means that we bypass a part of our frontal lobe where the inner critic exists, the monkey mind, exists. Shut down the inner critic and gain an open heart.

Feelings of happiness, wholeness and courage

Deep breathing also ups your endorphins, the “feel good” chemical, helping you reach an emotional balance and a wanting to arise

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