cassyd6Aug 18, 20232 minIntimate Connection of Breath, life force and spiritThe intimate connection between breath, life force, and spirit has been explored and recognized in various cultures and spiritual...
cassyd6Aug 18, 20232 minCoherent Breathing: Achieving heart-mind coherence through a 5-second breath cycleCoherent breathing, also known as resonant or paced breathing, is a breathing technique that involves breathing at a specific rate to...
cassyd6Aug 18, 20232 minReview and meta-analysis suggests breathwork may be effective for improving stress and mental healthIntroduction: Stress and mental health issues are pervasive challenges in today's fast-paced society, warranting exploration of...
cassyd6Aug 18, 20231 minThe unexpected perks of breathwork: Becoming a human balloon"Becoming a human balloon" is not a widely recognized or documented outcome of breathwork practices. While breathwork can indeed have...