Blogs | Breathe And Connect

Intimate Connection of Breath, life force and spirit

The intimate connection between breath, life force, and spirit has been explored and recognized in various cultures and spiritual...

Coherent Breathing: Achieving heart-mind coherence through a 5-second breath cycle

Coherent breathing, also known as resonant or paced breathing, is a breathing technique that involves breathing at a specific rate to...

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

Introduction: Stress and mental health issues are pervasive challenges in today's fast-paced society, warranting exploration of...

The unexpected perks of breathwork: Becoming a human balloon

"Becoming a human balloon" is not a widely recognized or documented outcome of breathwork practices. While breathwork can indeed have...

Unmasking Depression: How Breathwork Can Be Your Unexpected Ally

Depression is a complex mental health condition that affects millions of people worldwide. Despite its prevalence, it remains a...

Take a Deep Breath: The Untapped Power of Breathwork for Productivity, Mental Focus, and Clarity

In the fast-paced world we live in today, where demands on our time and attention are constant, finding ways to enhance productivity and...

The Power of Breathwork - Conscious Connected Breathing

We breathe 22 thousand times a day unconsciously but breathwork is the practice of consciously controlling your breathing. By controlling...