top of page

Adult Breathwork Journeys List

Designed to gently and compassionately guide participants through the full spectrum of grief, leading them back to a state of love and acceptance.

Common Outcomes 

Feel Safe & Calm – Relax your nervous system and regain peace.
Release Stuck Emotions – Let go of numbness, anger, guilt, and regret.
Find Acceptance & Clarity – Move forward with a clear, peaceful mind.
Experience Deep Healing – Reconnect with yourself for lasting transformation.
Make Peace with Your Grief – Find acceptance and allow yourself to heal, embracing your journey.

Harness the Power of Rage – Transform & Heal. This 9D Breathwork journey is designed to help you process and transform rage into clarity, self-expression, and inner peace.

Common Outcomes 

Activate & Release Suppressed Emotions – Safely process anger, guilt, and regret.
Find Peace & Acceptance – Release emotional blockages and move forward.
Clear Emotional Stagnation – Let go of emotions that are holding you back.
Experience True Healing – Reconnect with yourself and find clarity.
Cultivate Inner Peace – Transform emotional challenges into personal growth.

Strip away your masks, step into your full power, and embody the unshakable truth of who you truly are.

Common Outcomes 

Embrace Self-Acceptance – Let go of the need for validation and embrace your true essence.
Express Your Authentic Self – Step into your truth with confidence, free from fear and judgment.
Strengthen Self-Trust – Recognize that you are your own best guide.
Experience Emotional Liberation – Release suppressed emotions and limiting beliefs.
Cultivate Inner Strength – Build resilience and the courage to navigate life on your terms.

Become the conscious creator of your reality by rewriting the stories, beliefs, and patterns that no longer serve you. Throughout this process, you’ll explore key principles of subconscious reprogramming,

Common Outcomes 

Connect with Your Deeper Mind – Use relaxation and focus for inner clarity.
Shift Old Narratives – Replace limiting beliefs with positive affirmations.
Cultivate Gratitude – Reframe challenges and invite abundance.
Activate Transformation – Use mental imagery and physical sensations for change.
Anchor New Beliefs – Ground transformation in your body through breathwork.

This is for those ready to break free from societal conditioning and rediscover their true, empowered selves. Discover your true sovereign self.

Common Outcomes 

Release limiting narratives imposed by media, governments, and outside influences.
Peel Away Illusions – Shed the layers that have kept you feeling small and confined.
Reclaim Your Power – Step into self-trust, sovereignty, and deep personal empowerment.
Release Past Burdens – Let go of negativity, self-criticism, and judgment.
Restore Inner Harmony – Cultivate resilience, peace, and emotional balance.

Ready to reconnect with your inner drive, overcome mental blocks, and reignite your passion to move towards your goals. Break free from feelings of stagnation, Get filled with the energy and motivation you need to take bold, inspired action.

Common Outcomes 

Awaken a renewed sense of motivation and drive to pursue your goals.
Overcome feelings of stagnation, reigniting your passion and clarity.
Tap into your inner power, creating a surge of inspiration and vitality.
Cultivate a mindset of action, allowing you to move forward with purpose.
Shift your perspective and start taking steps towards your big dreams.

Helps you shift limiting beliefs, heal emotional wounds, and step into a more empowered version of yourself. An invitation to free yourself from the past and embrace a future filled with purpose, peace, and possibility.

Common Outcomes 

Embrace Self-Acceptance – Release the need for validation and embrace your true self.
Express Your Authentic Self – Step into your truth confidently, free from fear and judgment.
Strengthen Self-Trust – Trust yourself as your own best guide.
Experience Emotional Liberation – Let go of suppressed emotions and limiting beliefs.
Cultivate Inner Strength – Build resilience and navigate life with courage.

Feeling trapped in repetitive cycles, disconnected from your true self, or weighed down by the habits and patterns accumulated over time. It is an invitation to peel back the layers of conditioning and rediscover who you were before life’s influences took hold. A profound journey of transformation:

Common Outcomes 

Awaken joy and innocence by rediscovering your inner child
Let go of limiting behaviors and create space for growth.
Gain clarity and understanding of past choices and subconscious patterns.
Free yourself from toxic emotions and negative programming.
Grounded Inner Peace – Integrate clarity and feel stable and calm.
Move forward with self-compassion, authenticity, and freedom.

A transformative process of emotional release, empowerment, and personal growth. At its core, this session invites you to transcend your fears and find your inner strength to overcome them.

Common Outcomes 

Release Fear & Resistance – Embrace challenges as growth opportunities and trust your journey.
Embrace Self-Worth – Let go of “not enough” and reconnect with your inherent value.
Rewrite Limiting Beliefs – Reframe old beliefs and adopt empowering truths.
Heal from the Past – Free yourself from past emotional weight and rewrite your narrative.
Release Suppressed Emotions – Create space for emotional freedom and inner peace.
Transform Fear into Power – Reprogram fear as a catalyst for personal transformation.

Moving on – A Journey of Renewal & Self-Trust designed to liberate you from stagnation, untangle the past, and open the door to new beginnings.

Common Outcomes 

Reframe Your Story – Shift from feeling stuck to seeing change as a catalyst for growth.
Release the Past – Let go of emotional attachments and limiting beliefs.
Embrace Emotional Freedom – Use breath to dissolve lingering traumas and resistance.
Step into Progression – Rewire your mindset to welcome change with confidence.
Expand Your Possibilities – Open yourself to new experiences, opportunities, and adventures.
Cultivate Self-Empowerment – Strengthen autonomy, trust, and intentional grow

Break the chains of intergenerational trauma, empowering you to heal deeply rooted wounds and rewrite your story for a brighter future.

Common Outcomes 

Free yourself from inherited burdens and create emotional freedom.
Tap into the strength of your lineage for healing and guidance.
Heal Deep Emotional Wounds – Release unresolved pain and foster inner peace.
Rewrite Your Narrative – Transform limiting beliefs into empowering truths.
Anchor Inner Harmony – Restore balance by clearing past trauma imprints.
Empower Future Generations – Break the cycle and create a legacy of resilience.


Release emotional tension, regulate your nervous system, and reconnect with your inner peace. Through breathwork, you’ll turn stress and anxiety into calm, clarity, and empowerment by:

Common Outcomes 

Release Overwhelm – Let go of stress and create space for inner balance.
Regulate Your Nervous System – Shift from fight-or-flight to calm and grounded.
Heal the Inner Critic – Replace self-judgment with self-compassion and kindness.
Embrace the Present Moment – Ground yourself in the peace of now.
Release Fear & Uncertainty – Step into trust and embrace the unknown.
Empower Inner Peace – Reprogram your mind to seek calm, clarity, and strength.

Unlock true abundance by deepening your trust in yourself and your ability to receive.

Common Outcomes 

Release Scarcity Mindsets – Let go of limiting beliefs and fears around money and success.
Rebuild Self-Trust – Strengthen confidence in your decisions and ability to create prosperity.
Cultivate an Abundance Mindset – Shift from struggle to flow, embracing new opportunities.
Restore Inner Balance – Experience a deep sense of peace and certainty in your path.
Expand into Possibility – Open yourself to receiving more with clarity and self-assurance.

Awaken your inner strength and step into your full potential. Through powerful breathing techniques, soundscapes, you'll break free from fear, doubt, and limiting beliefs. Unlock the fierce, unstoppable energy within you, ready to take on the world.

Common Outcomes 

Embrace Self-Acceptance – Let go of the need for validation and embrace your true essence.
Express Your Authentic Self – Step into your truth with confidence, free from fear and judgment.
Strengthen Self-Trust – Recognize that you are your own best guide.
Experience Emotional Liberation – Release suppressed emotions and limiting beliefs.
Cultivate Inner Strength – Build resilience and the courage to navigate life on your terms

A powerful process of reconnection, release, and inner transformation. At its core, this session invites you to return to your most authentic self .

Common Outcomes 

Let go of physical and emotional barriers for greater ease.
Reconnect with the essence of who you are beyond past experiences.
Strengthen your foundation with love and understanding.
Create Emotional Freedom – Clear stagnant energy and shift limiting beliefs.
Build Inner Resilience – Foster grounding, confidence, and emotional balance.

Break free from self-doubt, release limiting beliefs, and reconnect with your true worth. Through powerful breathwork and sound healing, you’ll awaken a deep sense of self-acceptance and empowerment.

Common Outcomes 

Embrace Self-Acceptance – Love and accept yourself fully with compassion.
Release Limiting Beliefs – Let go of old stories that no longer serve you.
Unlock Empowerment – Tap into your inner strength and confidence.
Heal Emotionally – Process and release deep-seated emotions.
Cultivate Inner Peace – Find clarity, calm, and alignment within.

Ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions—whether they stem from past experiences, relationships, or your own self-perception—this journey offers a profound path to release the weight of the past and embrace a future filled with greater self-love, forgiveness, and freedom.

Common Outcomes 

Confront guilt and shame, allowing them to be processed and released.
Gain insight into the origins of these feelings and their impact on your beliefs.
Embrace self-compassion and recognize that your past doesn’t define you.
Nurture Inner Compassion – Treat yourself with kindness, freeing yourself from self-judgment.
Release emotional burdens and step into a lighter, empowered version of yourself.

This journey invites you to explore these imprints, understand their impact, and begin the process of healing. By reframing these experiences, you can reconnect with your true self and step into a space of empowerment, love, and resilience.

Common Outcomes 

Abandonment: The fear of being left behind or unsupported.
Rejection: The pain of feeling unworthy or excluded.
Shame: The weight of self-blame and feelings of inadequacy.
Absence of Love: The emptiness of feeling unloved or disconnected.
Premature Separation: The disruption of trust and attachment due to early loss.

Feeling worn out, emotionally drained, or weighed down by the past. Through deep breathwork, sound healing, and guided release, you’ll clear stagnant energy and reset your entire system—physically, emotionally, and mentally.

Common Outcomes 

Break Free from Exhaustion – Release past burdens and reclaim your energy.
Let Go of Emotional & Physical Strain – Feel lighter, calmer, and at ease.
Cultivate Forgiveness & Self-Compassion – Foster inner healing and transformation.
Build Resilience & Emotional Balance – Navigate life with strength and ease.
Restore Peace & Vitality – Reconnect with harmony, renewal, and new possibilities

For those who feel disconnected from themselves due to childhood trauma. If you’ve struggled with dissociation, avoidance, or anxious attachment, this experience offers a profound opportunity to reclaim the parts of yourself that were left behind. This journey is a courageous step toward deep healing, allowing you to reconnect with yourself on a profound level. By embracing the past with compassion, you will emerge with a newfound sense of self-love, clarity, and inner peace.

Common Outcomes 

Explore & Surrender – Embrace the emotions that arise, connecting deeply with your inner child.
Confront & Heal – Acknowledge past wounds with self-compassion to create space for healing.
Cultivate Safety & Love – Offer empathy and unconditional love to nurture your inner child.
Integrate & Rebirth – Welcome your inner child back, embracing a renewed sense of self and confidence.

Turn inward and connect with the divine consciousness within. Through intentional breathing and the powerful vibrations of sound healing instruments, you'll quiet the mind and create space to reconnect with unconditional love, compassion, and joy. The Divine Awakening reconnects you with your highest self, bringing you home to the divine presence that lives within you.

Common Outcomes 

Quiet the Mind – Let go of mental chatter and embrace stillness.
Connect with the Divine – Realign with love, peace, and divine wisdom within.
Shift Old Patterns – Release limiting beliefs and blockages for spiritual growth.
Experience Sound Healing – Use healing instruments to elevate your consciousness.
Awaken Your True Essence – Rediscover your inner strength, clarity, and divine purpose.

bottom of page