5 x Psychotherapy & Hypnotherapy

Service Description

A personalised series of 5 x 1-hour sessions designed to create meaningful, lasting change by working through patterns at multiple levels over time. Each session includes: • Strategic Psychotherapy to identify patterns, triggers, and responses • Personalised Hypnotherapy to rewire habits and strengthen new ways of thinking • A calm, guided process where you remain fully aware and in control Supports: • Stress, anxiety & emotional overwhelm • Habits, behaviours & recurring patterns • Confidence, clarity & decision-making • Nervous system regulation & emotional resilience Working across multiple sessions allows us to approach the issue from different angles, reinforce new patterns, and create stronger, long-term results. Available in-studio on the Sunshine Coast or online via Zoom (worldwide).