Weekly Group Breathwork

 Become part of our growing community !

​

Join us at the Beautiful Bella Visa on the Lake, every Saturday Morning 7-8am.

You will learn and be guided by our trained facilitators. This is an easy flow breathwork suitable for all levels. If you're new to breathwork you're in for treat. 

 

When we consciously control the way we breathe there are so many benefits. Reduced stress & Anxiety

Improve mental focus, it can help improve and even cure a range of medical conditions and make you feel more balanced emotionally. It helps your body relax, balances your nervous system, and increases self-awareness.

 

Regular breathwork can also lead overall improved physical health. An easy and effective way to bring calmness to your mind, boost mental resilience, and enhance your overall well-being.

​

• Improves Focus & Direction

• Improves Mood

• Immune System Support

• Pain Management

• Stress Reduction

• Anxiety Management

• Deep Relaxation

• Better Sleep

• Sharper Concentration 

​

BRING:-

A Yoga Mat 

Small Pillow and Blanket ,

Water Bottle & socks. 

​

COST:-

First Class Half Price  $15     1 Class Pass: $25     5 x Class Passes for   $100  (Save $25)