Coaching 

Coaching can radically improve your mental well-being, physical health and optimise your performance both physcially and mentally. 

 

As coaches we are there to motivate you and teach you specific breathing techniques that will help you whilst in the icea bath and the breathwork .  We help keep you on track during both parts. During the breathwork we guide you to see what programs and limiting beliefs  you may have running in the background. We then help you release, rewire and reprogram so can transform. 

 

We have extensive training  to provide a safe container for you to improve so many aspects of you life.

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